Here's what I'm grateful for today:
- pumpkins
- pumpkin-flavored bagels
- laughter
- full appointment book for the week
- candles
- cool, crisp fall mornings
- love
What might you be grateful for today?
Monday, November 2, 2009
Gratitude Monday
What might you be grateful for today?
Monday, October 26, 2009
Pilates Mat 101
If you've been wanting to learn what Pilates is and how it can improve your health, now is your chance!
I will be offering an introductory course to the practice of Pilates, Pilates Mat 101. During this 6-week period we will learn the basic Pilates mat exercises and through each of these exercises focus on body alignment, flexibility, strength, balance, and coordination.
Through the regular practice of Pilates, you can reduce or alleviate lower back pain, feel years younger, improve your posture, and increase your energy.
Classes start Tuesday, November 3rd at 12:30 p.m. For more information, contact me through posting a comment on the blog or check it out on http://www.peacefulenergymassage.com/.
See you there!
I will be offering an introductory course to the practice of Pilates, Pilates Mat 101. During this 6-week period we will learn the basic Pilates mat exercises and through each of these exercises focus on body alignment, flexibility, strength, balance, and coordination.
Through the regular practice of Pilates, you can reduce or alleviate lower back pain, feel years younger, improve your posture, and increase your energy.
Classes start Tuesday, November 3rd at 12:30 p.m. For more information, contact me through posting a comment on the blog or check it out on http://www.peacefulenergymassage.com/.
See you there!
Tuesday, October 20, 2009
I've had every intention to write, really I have. I've prepared a few drafts for several different subjects such as the benefits of a private yoga session, yoga and aromatherapy for migraines, holiday specials for massage, etc., with the thought that I will post it the following day (as usually I get these wonderful ideas as I'm getting ready for bed). I'm not sure exactly what happens, time just gets away from me!
I actually have been pretty busy, teaching, preparing to teach, working with clients, marketing the biz along with being the private chauffeur to my 16-year-old son. Most recently I've been working really hard on transforming my spare room into a massage studio. Hopes are to be able to offer small yoga classes as well.
So stay tuned, as you can see there's a lot going on and I will be sharing it with you. In the meantime, I'd like to leave you with the following quote,
"It is best to not look back in anger or forward in fear. It is best to live in each moment, abundantly aware, armed with a positive attitude and collaborative heart." - Anonymous
Isn't this nice? I found it in one of those free magazines you can pick up around town, Natural Awakenings.
Peace Y'all!
I actually have been pretty busy, teaching, preparing to teach, working with clients, marketing the biz along with being the private chauffeur to my 16-year-old son. Most recently I've been working really hard on transforming my spare room into a massage studio. Hopes are to be able to offer small yoga classes as well.
So stay tuned, as you can see there's a lot going on and I will be sharing it with you. In the meantime, I'd like to leave you with the following quote,
"It is best to not look back in anger or forward in fear. It is best to live in each moment, abundantly aware, armed with a positive attitude and collaborative heart." - Anonymous
Isn't this nice? I found it in one of those free magazines you can pick up around town, Natural Awakenings.
Peace Y'all!
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